Why Neurotypical Systems Fail ADHD Adults
Traditional systems like Getting Things Done (GTD) or strict time-blocking rely on consistent prefrontal executive control. When dopamine levels fluctuate, rigid systems lead to guilt and abandonment. Systems designed for ADHD emphasize external presence, interest alignment, and micro-steps.
Frequently Asked Questions
Body doubling provides real-time external structure and dopamine regulation, directly addressing executive function deficits where static to-do lists fail.