Key Features ADHD Adults Need in Body Doubling Apps
- Zero Scheduling Barriers: Having to book sessions hours in advance often fails because ADHD motivation is dynamic. Instant matching or 24/7 Focus Spaces solve this problem.
- Task Category Separation: Matching physical chores (cleaning, tidying) with physical partners, and mental desk work (coding, writing, studying) with mental partners.
- Dopamine & Habit Tracking: Streaks and session history provide visual positive reinforcement.
- No Mandatory Camera: Video demands can trigger social anxiety; having Silent and Voice options keeps co-working accessible.
Why Together Suits ADHD Workflows
Together was built specifically around ADHD task activation principles. It offers on-demand 1:1 live peer matching in Physical and Mental categories, 24/7 prerecorded Focus Spaces (including Companion Spaces with Kovu the dog), streak tracking, native iOS and Android apps, and full privacy-first P2P WebRTC encryption for $9.99/month.
Frequently Asked Questions
ADHD task initiation relies on interest and momentum. Long wait times create a delay during which attention easily wanders to secondary distractions.
Yes, an account is required to log into Together.